Reynolds rolls out her yoga mat and places her feet on the soft padding. She feels relaxed, calm and composed﹣feelings that every stressed college student wants to feel.
Yoga is a metaphysical discipline...
IU Southeast offers many classes that students wouldn’t typically think of taking. Some will keep them active, some will let their artsy side show and some can be skills that are pertinent to everyday...
Glenn Brown has competed in the USA Yoga competition for the past 13 years. Each year Brown has competed, he has placed first in Indiana’s state competition, and in 2016, he placed fifth in Nationals.
This...
IU Southeast hosted its annual Health Fair on Nov. 14 in the Hoosier Room where about 30 booths helped students learn how to relieve stress during the final weeks of school.
“The whole project is to reduce stress,” Kelli Case, nursing senior, said. “If you decrease your stress level, you will be healthier. “
Case is one of three senior nursing students who worked and organized the Health Fair as part of their senior projects.
Fitness classes are now being offered at IU Southeast to students, faculty and staff.
The classes are free to everyone who attends, and will be conducted throughout the fall semester.
Classes...
